This episode of 'Reboot Your Life' features Sharon Fekete, who shares her 29-year journey of living depression-free and addiction-free. She discusses the importance of mental health in the workplace, her personal struggle with addiction, depression, and her road to recovery through therapy, support systems, and the role of an employee assistance program in her life. Then, Cary Harrison and Ashley Neal explore post-COVID living, the significance of community, and offer resources for mental health and addiction recovery.
Riverside Recovery of Tampa is proud to be a trusted member of the Veterans Affairs' Community Care Network (CCN), providing exceptional services for our honored Veterans. As part of this network, we ensure direct access to top-tier healthcare, maintaining the highest standards of treatment. Our unique approach emphasizes the significance of a supportive community, fostering an environment crucial for Veterans throughout their recovery journey. From initial detox to achieving lasting sobriety, Riverside Recovery of Tampa is dedicated to the well-being of those who have served our nation. Call us at: 800-871-5440
Part. 1:
# Reimagining Recovery
Recovery is a multifaceted process that extends beyond overcoming addiction. Sharon Fekete, with her 29 years of being depression and addiction-free, exemplifies resilience and transformation. Her journey, marked by sobriety and mental wellness, showcases the profound impact of addressing underlying issues through therapy and sustainable daily practices. Her story is not just about survival but thriving in life and business by confronting and reconstructing the self.
# Unveiling the Broken Road to Mental Health
In her book, The Broken Road to Mental Health: In Life and in Business Sharon Fekete intricately weaves her personal struggles with invaluable insights on mental wellness in the workplace. Through her experiences, Sharon sheds light on the intersection of personal growth and professional success, emphasizing the importance of holistic well-being.
# Navigating the Path to Recovery
Sharon's journey is a reminder that we are all a work in progress, constantly evolving and adapting to life's challenges. She shares candidly about her struggles and the pivotal moments that led to her shift towards recovery. By seeking help, embracing therapy, and prioritizing self-care, Sharon exemplifies the power of resilience in navigating the path to recovery.
# The Role of Workplace in Mental Health
An essential takeaway from this episode is the critical role workplaces play in mental health. The conversation sheds light on the importance of resources like employee assistance programs (EAPs) and the necessity of leaders fostering a culture of openness around mental health. Sharon Fekete's story reveals how access to mental health resources can be life-changing, indicating a broader need for such supports in all working environments, especially small and medium-sized enterprises that might lack formal HR departments or comprehensive EAPs.
# Strategies for Mental Wellbeing
Fekete shares practical insights into maintaining mental wellness in both personal and professional spheres. From morning routines that prioritize physical and mental health to fostering positive interpersonal connections, her approach underscores the importance of self-care as a foundation for helping others. She also emphasizes the power of storytelling and vulnerability in breaking down the stigmas associated with mental health issues, encouraging a community-based approach to wellness.
# A Modern Understanding of Recovery
The modern recovery narrative, as presented in this episode, advocates for a balanced view of resilience. It argues against the notion of merely enduring or "pulling oneself up by the bootstraps" in favor of a more compassionate, holistic outlook on mental health.
Part. 2:
Reflections on Relationships, Recovery, and Adaptation During the Pandemic
In the midst of the pandemic, many aspects of our lives were brought into sharp focus, prompting us to reflect, adapt, and grow in unforeseen ways. A conversation between Ashley Neal and Cary Harrison sheds light on the intricacies of relationships, the resilience of individuals in recovery, and the necessity of adapting to new realities.
# Rediscovering Connection in Virtual Spaces
The transition to virtual meetings during the pandemic provided individuals in recovery with a unique opportunity to connect with others across vast distances. While physical proximity may be limited, the bond forged through shared experiences remains unwavering. Zoom meetings became a lifeline for many, offering a sense of community and support in challenging times.
# The Evolution of Relationships in Close Quarters
For couples like Ashley and her husband, the pandemic ushered in a new era of togetherness. As traditional roles and responsibilities shifted, there was a newfound interchangeability that required open communication and mutual understanding. Adapting to shared spaces 24/7 gave rise to introspection and the chance to strengthen the foundation of their relationship through therapy and reflection.
# Embracing Change and Growth
The pandemic served as a catalyst for personal growth and introspection, highlighting the importance of mental health and self-care. Ashley's journey of self-discovery and adaptation underscored the resilience and adaptability inherent in the human spirit. By acknowledging the challenges and embracing change, individuals like Ashley found strength in vulnerability and the courage to navigate uncharted territories.
# Lessons Learned and Moving Forward
As the world gradually emerges from the shadows of the pandemic, the lessons learned during this transformative period resonate deeply. The significance of human connection, the value of adaptability, and the necessity of self-care have been reaffirmed. By recognizing the shifts within ourselves and our relationships, we can move forward with newfound insights and a renewed appreciation for the power of resilience.
00:00 Welcome to Reboot Your Life: A Journey of Recovery and Transformation
01:00 Sharon Fichetti's Inspiring Story: Overcoming Addiction and Depression
04:18 The Power of Employee Assistance Programs in Sharon's Recovery
06:46 Mental Health in the Workplace: Sharon's Advocacy and Insights
20:11 Practical Tips for Maintaining Mental Wellbeing in Life and Business
34:33 Reflecting on the Pandemic: Personal Growth and Relationship Insights
45:59 Riverside Recovery of Tampa: A Comprehensive Approach to Addiction Treatment
If you encounter a homeless veteran or one in trouble, you can call 877-424-3838 and someone will be dispatched to get them help! VA benefits now fund on-the-spot sightings of veterans in need and can guide them toward the treatment or services they may need.
Did you know, each month Riverside Recovery of Tampa makes its campus freely available for a variety of veteran’s groups to meet and showcase the many support services available to our veterans? Riverside also provides direct treatment options to fast-track veterans toward recovery and to regain the lives they deserve.
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Ep. 19: Beyond Sobriety: A Deep Dive into Mental Health and Workplace Wellness | Post-COVID Living